Are Energy Drinks Good For You

Can a healthful green drink like Dr Oz smoothies help you have great energy? A very important factor I do like about Dr Oz is his constant focus on rather simple wellness steps anyone can take. Though I don't agree with all his points, I do believe he does share some very good healthy resources. Amongst these sources are his nutrition tips and simple recipes, like his smoothie recipes. Along with these he has the tendency to break steps down into smaller, and very workable steps. As a wellness professional I opted to share some of my own simple tips focused on great energy. I trust you'll find at least one that can help you continue creating a healthy and nutritious lifestyle.

I'll try to keep my healthy tips straight forward and to the point. As I stated, pick one that fits you and use it to help you gain a better balance in your life. Remember, there is more than just a healthy smoothie to support your healthy lifestyle. Having a healthy lifestyle is having a great balance in all areas of life, which include body, mind, emotion, spirit and relationships. Here are some resources that may help:

* Pick a simple practice such as tai chi or yoga to help you establish a healthy start to your day. Connect with Holistic Health Professional and get very good yoga ideas you can implement easily into your day.

* Follow folks that will continue to feed your mind with healthy ideas and methods. Pick service providers that are more holisticly minded, such as holistic therapies.

* Immerse yourself with natural wellness information from alternative wellness centers, such as The AH Center.

* Compile a list of quick, effortless and healthy and balanced recipes, such as Dr oz smoothies, to help you out during those busy mornings wherever you hardly have time to accomplish anything.

* Use effortless tactics, like just one mentioned by Dr Oz in his show. In situation you missed it, he shared a effortless secret that might be implemented by anyone. In the event you merely lessen your daily food intake by 100 calories it really is pretty realistic to lose a pound per month. What I like about this specific piece of advice is that it not only helps lose weight, it also helps produce a healthier habit for a lifetime.

* Obviously, if you might be willing to go a step further and truly write points out, this would be awesome. It is truly amazing what you will discover out about your self whenever you write points down. Or if you're into technology like I am, then record it into your smart phone, numerous of these phones have totally free applications that enable you to keep track of virtually anything you want.

* Then employ the other effortless nutrition principles, such as purchasing from the outer perimeter in the store, wherever most from the "live" food is, not the canned and processed foods.

* Execute points to assist your calm and relaxed thoughts, naturally these consist of deep breathing, visualizations, etc. But it doesn't even have to become those practices. It could be a effortless as getting assist on one thing that worries you. As an example, say you could have been worring about financial matters, then discover a wonderful financial consultant to help you resolve your worries. Using an expert to help it is possible to ease the thoughts, thus freeing you to use your thoughts for other points that are additional supporting for a well being t 00004000 han worry.

It should be pretty clear by now that there is much more you can do in addition to a Dr Oz smoothie to help you increase your energy. The main thing is "keeping it simple sweetie", do that and your chances for good results increase noticeably.

After all that's been said and done, the only thing that will work is do at least one thing. Even if it's just the Dr Oz smoothies, do something, because action is the main key ingredient to getting results. Enjoy

Frequently Asked Questions

QUESTION:
Are 5 hour energy drinks good or bad for you?
Are they healthy or unhealthy? Are there any side effects of drinking them? Is there any negative side effects? And is it bad to take one bottle of 5 hour energy everyday? I am always tired and I need some energy in my system. I was wondering about 5 hour energy drinks. Thanks!
- ANSWER:
  They are good for you because they use the vitamin b12(boosts energy) and the are pretty healthy.
QUESTION:
are energy drinks good for you?
i usually drink energy drinks before every basketball game. it seems to work. all the times i do drink one i do really good in the game the other times i dont do so well. SO i drink like to energy drinks a week sumtimes 4. but some people say energy drinks can make you have some health problems. wat are the health problems that i can get cuz of energy drinks, also shold i keep drinkin them?
- ANSWER:
  no.
QUESTION:
How are energy drinks good for you?
plz give me statistics eg. energy drinks help you to stay awake for 60% longer than normal. Also the site or person. eg. Amisha University of Medecine stated that .....................................
this is for a speech positive staticstics only
this is for a speech positive staticstics only
- ANSWER:
  Energy drinks are NOT good for you. No statistics from me. Water is good for you, milk is good for you.....Red bull is not!
  People that buy drinks like that are slaves to the large beverage comanies like pepsi and coke. Slaves......drink more water and take a One A Day.
QUESTION:
Are energy drinks good or bad for you and in what way?
I drink alot of energy drinks like, Monster, and Rockstar.. are these bad for me? There Just So Tasty!!! much info needed please!
- ANSWER:
  SOME energy drinks are bad for you.
  Monster is okay.
  Rockstar is horrible for you.
  The worst for you is Red Bull.
  XS™ Energy Drinks available in 13 flavors is great for you.
  Delivers a powerful punch of B vitamins to help boost mental and physical energy. Plus, it contains no sugar, no carbohydrates, and just 8 calories.
  Available at:
  https://supportjeremy.wwdb.biz
QUESTION:
are energy drinks good for you like red bull?
I had a sugar free red bull today and it gave me a boost. There are ton of energy drinks on the market.Are they worse for you than soda pop?
- ANSWER:
  They have a lot of chemicals. Some chemicals are similar to speed and give the same effect. They are worse then pop. Coffee is the best substance for an energy boost. It has natural caffeine.
QUESTION:
Are fitness and energy drinks good for you?
My boyfriends 12 year old son has moved in with us. When he lived in Idaho with his mother she gave him fitness and engery drinks. Now he wants to drink them here, he says they wake him up in the morning. He is not active in sports and the only exrcise he gets is riding his bike around the neighborhood. So should I let him have them or are they bad for your body if you really don't need to replace vitiams and minerals from exercising?
- ANSWER:
  The "energy" drinks generally have a large hit of caffeine which is not good for a 12 year old. The "fitness" drinks are mostly sugar with a few vitamins tossed in. Both are largely a waste of money. The vitamins, minerals etc are obtained from food and supplements are seldom needed unless you have a malabsorption disease likel celiac.
  
  Treat the drinks like pop (actually a diet Coke would be way cheaper with less caffeine and sugar), limiting consumption to once a week or less as a special treat.
  
  At 12 he should be having a good balanced breakfast with milk, toast or cereal, some protein and fruit. He needs 3-4 servings of milk a day, not sugary, caffeine laced water.
QUESTION:
Are energy drinks good for you?
Are they addictive? Why are they marketed toward kids? Has society really run out of energy? How safe are they when used all the time? How many per day do others drink? My husband drinks 3 or 4 a day!
- ANSWER:
  Your husband is drinking enough to cause a serious risk to his heart. Caffeine is highly addictive and has similar neurological effects as nicotine. They are marketed toward kids for the same reason ciggarettes used to be marketed toward kids - to get them addicted so they'll continue to buy them throughout their life...
  
  I wouldn't drink one if someone payed me (and people have offered to do just that).
QUESTION:
Are energy drinks good for appitite supression?
if you drink them then go to the gym, whilst you've got the energy from them, and burn off the calories both from the drink and the rest of your daily intake say 500 would you lose Weight... don't say energy drinks are bad for you i wouldn't be drinking them excessively
- ANSWER:
  After working all day I use to drink a diet red bull right before the gym for energy. It worked great for energy and only had 10 calories, but I was trying to gain muscle mass and it was suppressing my appetite a bit so I gave them up. If your trying to lose weight their not that bad of an idea. Just read the reviews on them first so you know what you’re drinking.
QUESTION:
Is drinking red bull or other energy drinks good or bad for you?
- ANSWER:
  It's bad for you because of the sugar and caffeine plus it makes your heart beat a lot faster.
QUESTION:
Does Drinking Energy/Supplement Drinks Good for you?
I have been drinking energy drinks almost for a year. But i do not drink water or anything else. I drink about 1 a day sometimes 2. And i would like to know if that is unhealthy. And will anything cause my body to get damaged? Any healthy tips and what it can do to you.
Sorry i said the question wrong, Its supposed to be ARE not does. hehe
oh i made a mistake again sorry, its supposed to be IS not are. my bad.
- ANSWER:
  i was told that energy drinks do more damage on your liver than a beer. I LOVE my redbulls too but i know i cant drink them as often so i slacked down a bit!!!
QUESTION:
Are Redbull, Monster, & other any energy drinks good?
I mean like do they taste good? Because I kinda want one. It's a random question and I know they're not good for you but I just want to know how many people think they're good. If you don't like them feel free to list health facts. Thanks! 
- ANSWER:
  I thought they tasted pretty good. They have a specific taste but there are different flavours. I personally don't drink them anymore because they made me to wired, but I don't even enjoy coffee. I would just be careful and drink them as minimal and possible.
QUESTION:
Are energy shots/drinks good or bad for you?
I drink alot of energy drinks like red bull and 5hour and I'm wondering if they are bad or maybe good for you. Sometimes if I drink 2 5hours a day I get a dark rings on the sides of my eyes like tired marks is that normal?oh and redline is the crack of all the energy drinks.
- ANSWER:
  i would not drink more than 1 a day... they will screw you up
QUESTION:
are ENERGY DRINKS good or bad for you?
my nephew, who is 21 and in good shape, drinks these mothers like '' monster '' all the time, even a sip makes me cringe.

i told him, '' if you're 21 and need an energy drink you need to see a doctor '' lol

aren't these drinks just loaded with caffeine?

is that safe / healthy?
- ANSWER:
  They are just caffeine and sugar and a lot of hype. They are also expensive. He would be better off drinking coffee.
  I agree, they taste disgusting. I work with a girl who drinks red bull all the time but is picky with other food. I don't get it.
QUESTION:
if you have heart problems, are energy drinks good or bad for you?
Ever since i was a baby i had a heart problem i was born without a valve cant spell it but last summer i got a diffibulater/pacemaker to my heart and tonight since there's a dance at my high school. no one can drink cause there will be breathalayzer at my school. Ive never tried an energy drink aka monster and i wanna try it tonight but im scared that if i drink too much i can die from it
- ANSWER:
  Very bad, you could die!
QUESTION:
if you have heart problems, are energy drinks good for you?
Ever since i was a baby i had a heart problem i was born without a valve cant spell it but last summer i got a diffibulater/pacemaker to my heart and tonight since there's a dance at my high school. no one can drink cause there will be breathalayzer at my school. Ive never tried an energy drink aka monster and i wanna try it tonight but im scared that if i drink too much i can die from it
- ANSWER:
  I think you need to pay attention in health class my dear. I answered your other question and it seems to me that you think you cannot have fun at the dance not under the influence of anything. Just go to the dance sober and have your fun after words.
  
  ENERGY drinks do speed up your heart rate hints the energy in the name and are an extremely bad idea for anyone without or without heart problems. I just don't understand why you are so dead bent on either ending your life by drinking this energy drink knowing you shouldn't or your future by trying to down a bottle of vodka before a dance you dam good and well they will be breathalyzing at and thinking you will not get caught. Are these things more important to you then yourself?
QUESTION:
are energy drinks good for you or bad for you ???
- ANSWER:
  Most energy drinks are just a little worse than sodas are. They normally have extra sugar and caffeine than a soda might. Some might use ingredients like taurine or guarana that is questionable too. However, many do add some B vitamins and ginseng which the sodas don't do and they are beneficial for you.
  
  The healthy energy drinks are much better. There is XS Energy, Tab, 5 Hour Energy and Stacker's 6 Hour Power.
QUESTION:
Are Monster Energy drinks good for you?
they seem good and ways with the vitamins and supplements they contain, but bad with all the sugar, are they good or bad for your body?
- ANSWER:
  Alot of people say their really bad since of all the sugar and stuff in it like you said. but their still amazing. lol.
QUESTION:
Are energy drinks good or bad for you?
- ANSWER:
  Well, unless you think 12 tablespoons of sugar is good for you, they are considered BAD. lol they do nothing for you besides sending your heart racing for a time being, loading you up with TONS of sugar, and then having your body come crashing down from the adrenaline rush wearing off. I stopped drinking energy drinks a year ago when I found out how much sugar I was drinking and was getting unbearable migranes from the adrenaline rush crash.
QUESTION:
Monster Energy Drinks - Good Or Bad?
people are always saying energy drinks are bad for you - but they always fail to provide substancial evidence to back up the negative health claims - Just curious to know what others think about energy drinks.......
- ANSWER:
  good. very goooooood. heh heh heh.
QUESTION:
Drinking Energy Drinks, good for testing?
When you drink energy drinks, its suppose to wake you up. It may make you hyper. But does it help you when your taking a test?

Say i drink a red bull the morning of the SAT's, will i perform better rather then not drinking it?

But my main question is, Im taking my College Placement Test tomorrow morning, and i wanted to drink a energy drink before i go. Ive adapted to them already, like i can drink a red bull or rockstar and feel a little energized. But the only drink in my fridge is a cocaine energy drink, which i have never tried yet.

Should i drink it tomorrow morning?
- ANSWER:
  If it's got cocaine in it no. Anyway, if it doesn't make you fidgety or hyper that would be good. Make sure you drink it close to classtime so you don't crash in the middle of the test.
QUESTION:
Are Energy Drinks Good for You?
I personally don't drink them, because I have a low tolerance of caffeine... But I've read the labels on a few of them (Rockstar, AMP, Monster, etc.) and they say like 600% DV (daily value) of B-12 and B-6. So my question, if they're loaded with caffeine and vitamins, is it a "healthier" drink than Coke or Pepsi? Or is this a common misconception?
- ANSWER:
  Energy drinks are bad for you - period.
QUESTION:
What are some good energy drinks that DON'T have ephedrine?
I love energy drinks like Monster and Rockstars but when I heard about them being bad for you, I didn't want to drink them anymore.Does anyone know any GOOD energy drinks that don't have ephedrine?
- ANSWER:
  XS Energy drinks. They do not have an ephedrine in them. They also have no sugar and no carbs. They do have caffeine at the same level as a cup of coffee, and they offer caffeine free flavors. XS energy drinks have a solid shot of B vitamins which give you a boost of energy without the two hour crash. They come in eight different flavors. I get them online at the link below:
QUESTION:
Are there any good energy drinks without too much caffeine?
I know B vitamins are good for energy, but are there any drinks that don't depend on caffeine or sugar to keep you going? I feel like that's bad for your heart...
- ANSWER:
  Your very right about sugar and caffeine being bad for your heart. Cold water is the best... Just a glass of cold water in the morning and a brisk walk. Great to get you energized.
QUESTION:
I'm starting to be a fan of "Red Bull" energy drinks. Good or bad?
do you like it? is it bad for me? is it good for me? what?
- ANSWER:
  Bad. Those things are awful for you. They increase your blood pressure, stress levels, and basically wear you out before your time. You should endeavor to stay away from caffeiene in general, but especially the concentrated caffeine and uppers you find in Red Bull, Vault, etc.
QUESTION:
Energy drinks - Good or Bad?
I'm pretty hooked on either Rockstar ZeroCarb or Blue Monsters. They make me less jittery than coffee and I never 'crash' off of them. I have heard some people say they are good for you b/c they have vitamins and other people say they are horrible for you. Any ideas and/or thoughts? If anyone knows of any studies done, that would be greatly appreciated too.
- ANSWER:
  I don't know about Blue Monsters, I do know that Rockstar is pretty tame by comparison to some energy drinks.
  
  You want to watch out for the ones that are overloaded with stimulants, especially caffeine. Some of them now have as much caffeine as four cups of coffee--knocking down that much is likely to have some negative effects.
  
  Also, think about the non-food ingredients. Does your body normally ingest artificial sweetener, artificial color, or high levels of carbonation? No. Have these things been PROVEN harmful? Far from. But moving your food and beverage consumption closer to natural seems like it would be wise.
QUESTION:
why are energy drinks good for you?
- ANSWER:
  They aren't good for you. Specifically your heart, the caffeine over works it.
QUESTION:
Hydrive Energy drinks. Good or bad?
Hey there

So my local gas station sells these Hydrive energy drinks, but I was wondering about some stuff thats in it, if it is good or bad for you. Or possibly neither.

30 calories, 6g carbs, 6g of sugar per bottle.
Other stuff is:
Niacin
Vitamin E
Vitamin B6 and B12
Pantothenic Acid
Phosphorous
Sodium
Potassium
Caffiene
Taurine
L-Cartitine
L-Arginine
Magnesium
Chloride

So if this is bad for you, I will stop drinking it. I am decently active, i do about 15 pull ups, 45 push ups and squats daily. As well as i go out and skateboard 3-5 times a week.

Thanks!
- ANSWER:
  Don't use energy drinks. They are terrible for your body.
QUESTION:
MONSTER Energy Drinks..Good for you or not?
So i know that no energy drink is good for you im not stupid like that. And your not supposed to drink then 24/7. i just want to know if they can like mess you up hella, or just like i don't know a little bit i guess. Do they make you gain a lot of weight and stuff like that? just want the facts people not opinions.
- ANSWER:
  actually 6 a day will kill you!!!
  NO more then 2 a day but atleast spread them out
  you will have a heart attack
  no it will not make you gain any weight or lose it
  below is a link about it and it can cause a number of things wrong with you if you drink too many
  apart from a heart attack
  .nervousness, anxiety, restlessness, insomnia, gastrointestinal upset, tremors, rapid heartbeat, restlessness and pacing. In rare cases, caffeine intoxication can cause death
QUESTION:
Are energy drinks really good for you?
I mean is it just a sell tactic or do they really give you energy and are they good for your body?
- ANSWER:
  They give you energy but they're not necessarily good for you...why? they use sugar and caffeine for a quick boost. Sugar: quick burst of energy but later a low blood sugar leaving you drained. What's better? Whole grain breads, pastas and fruits and vegetables. Eat a balanced diet, and you wont' even need extra energy...your body will have proper fuel. Caffeine: raises your heart rate by constricting your blood vessels. This helps improve athletic performance, but you only need a small amount ( about one cup of coffee, tea or hot chocolate/chocolate milke) not an energy drink with several times that amount. You'll actually decrease the body's effectivenss by so much "jolt". AND caffeine is a diuretic, meaning that you'll loose water in your body through urine. So....Stay hydrated and take only a little bit of caffeine to improve your athletic performance. Try a little coffee, chocolate or tea instead
QUESTION:
What are some good energy drinks?
other than the obvious one like monster and rockstar. and by good i dont mean "good for you" i mean gives you a lot of energy and tastes good too. i really dont care about my health i just need energy. i havent been getting good sleep.
- ANSWER:
  1.Monster
  2.Full Throttle
  3.Jolt
  4.Beaver Buzz
  5.Nos
  6.Rockstar
  7.Bawls
  8.AMP Energy
  9.Lost Energy
  10.Powerking
  
  Those are my personal favourites that tend to give me the most energy!
QUESTION:
What energy drinks are good for you to drink on a daily basis?
I drive all day and lose my energy, I want to have a drink that is healthy and has vitamins and gives me energy, any suggestions?
- ANSWER:
  sobe
QUESTION:
Are Amp'd Energy Drinks good for you? I drink them all the time.?
self explanitory.
- ANSWER:
  not to many, one a meal<3
QUESTION:
is energy drink good for you, especially when running?
my friend told me, energy drinks are mainly for keeping you awake, or just simply working out... not for running....
since theres too much sugar, and its bad for youre heart, breathing rate, stamina, etc.....
is that true?
- ANSWER:
  They are horrible for you when you run. They are a stimulate that raises your heart rate, not provide nutrients to fuel your exercise.
  Your heart rate will rise naturally when you run, and having your heart racing before you start will strain your heart and could damage it.
  If you are looking for energy while you run look at energy bars or other snacks that are designed to give your body the nutrition that it needs to create energy.
  What you want is something that your body will burn as fuel to create the energy needed to run.
  
  Here is an article about eating for marathon running.
  http://www.roanoke.com/outdoors/running/wb/75438
QUESTION:
Energy Drinks good or bad?
How bad are energy drink really for you. I know they have a lot of sugars but i burn 10x more than that in just a couple hours so thats not bad but what about teh taurine adn guarana and stuff? What do they do and how are they bad? Especially in monsters? Those are the ones i drink the most i mean i only have like 2 or 3 a month so i dont drink them very often. Oh and which energy drink do you think is the worst? amp, monster, rockstar, full throttle, or nos?
- ANSWER:
  The worst part of energy drinks isn't the sugar, it's the caffeine. They have a lot more caffeine than coffee or soda. Caffeine raises blood pressure, causes headaches, irritability, shakes/jitters, and deprives you of sleep
QUESTION:
Are Monster Energy Drinks Good For You?
Are They I drink 1 once a week
- ANSWER:
  Your question is a little tricky. They are not bad for you if they are used as intended and in moderation. But they are not actually good for you.
  
  To be good for you they have to have some benefit for you, to actually increase your health. Just providing energy does not actually qualify as being a benefit. Sports drinks are the same way. As long as they are used to replenish from sports or exercise then they are not bad for you. But energy drinks, and sports drinks are designed to do particular things and not to increase health.
  
  You can safely have 1 a day without any ill effects. Espeicially if you drink extra water to offset the dehydrating effects from the caffeine. This is even more critical if you use them before exercising or playing sports. The last thing you want when you become active and hot is to be dehydrated.
QUESTION:
what are good reasons energy drinks are good for you?
i need reasons for my mom
so that i can drink them because
they are truly delicious :]
- ANSWER:
  LISTEN TO YOUR MOTHER!! those things are horrible!! long-term damage to your body by drinking all of that caffeine in such a concentrated amount. caffeine is a stimulant with many damaging side effects...stunts ur growth, It affects the kidneys, increasing urination, which can lead to dehydration, Evidence suggests that high caffeine intake may accelerate bone loss. One study found that elderly postmenopausal women who consumed more than 300 mg per day of caffeine lost more bone in the spine than women who consumed less than 300 mg per day.
  
  If you need more energy during the day, cut out any fatty fried foods (they taste yummy but make you very tired since ur body works so hard to digest all the fat) drink lots of milk and water and get plenty of rest at night. do these things consistently for a week and you'll notice a huge difference.
QUESTION:
What in energy drinks is good or bad for you and what are some good and bad affects?
- ANSWER:
  Basically everything in energy drinks are bad for you. i.e. guarine, taurine, caffeine, huge amounts of sugar, and other garbage chemicals. The only thing energy drinks do is give you a short burst of energy and then a terrible crash a little while later. They don't work for sports unless you use something like GU-energy gel packs or CLIF energy gel shotss. They only contain small amounts of caffeine and none of the other garbage.
  
  Energy drinks will just mess with your bodies chemistry and reduce your efficiency.
  If you want more energy, I suggest eating more natural carbs and fruits that are high in anti-oxidants.
  
  I also recommend FRS energy, it is one of the better ones and doesn't contain guarine, taurine, etc... and it has a lot of anti-oxidants.
QUESTION:
Are energy bars and protein drinks good for you?
I like Cliff bars. Should I drink gatorade or powerade and protein drinks?
- ANSWER:
  A Lara Bar would be much better for you, gluten free, etc. http://www.larabar.com
  
  Gatorade is full of sugar. Even most athletes don't drink it.
  
  Protein drinks are like everything else....some good and some bad. You usually get what you pay for. Make sure the 1st ingredient is a whey protein isolate.
QUESTION:
700 calorie a day diet! need energy - what energy drinks are good?
im in the middle of doing this for 2 weeks but , i would still like to do an half hour run every day. What low fat and calorie energy drinks or even foods would you suggest i have?
- ANSWER:
  Ready?
  
  Saucepan - filtered water - heat (not boil).
  1 tablespoon of honey per litre of water (or more to taste)
  Lemon / lime juice (To taste - about 1 lemon per 2 litres).
  Chilli powder - 1 teaspoon per litre.
  
  Re - hydrates. Gives Energy. Boosts metabolism.
QUESTION:
Vitamin Energy Drinks, better than Coke or Pepsi?
I am trying to stop drinking Coke, but its been really hard. I know if i kick the habit of cola drinks, I would loose weight. I drink nothing else but soda, because its gotten to the point that i get head aches with out the caffeine. I tried the vitamin energy-fruit punch and i really liked it. the bottle says that its good for you..and it has caffeine..do you think that the vitamin energy drinks would be better for me...or are both bad. Any suggestions on how to quit drinking soda?
- ANSWER:
  Bottom line if you want to lose weight kick all the soft drinks you can keep off up to 25 pounds by not drinking soda, Gatorade, vitamin water iced tea etc. start reading labels high fructose corn syrup is your enemy not only will you gain weight from it but you can develop diabetes. in the end nothing is better then regular water.
QUESTION:
what are good energy drinks?
i was told monster is pretty good, im going to vegas and my friend goes in at work at 6am and as soon as she gets out we are leaving lol so she needs some energy drink! which drinks have worked best for you???
- ANSWER:
  gatorade
QUESTION:
Rockstar energy drink, good or bad?
Please let me know, with specific, reliable information only (please, no personal stories unless absolutely necessary or simple "yes/no" style replies) if Rockstar (the regular 16oz. kind or the Juiced 16oz. kind) is good or bad for a person who drink it maybe 3 or 4 times a week, but will rarely go some weeks where one is drunk every day. What damage can be caused by this habit or what good can be caused.
Thank you very much.
- ANSWER:
  I use to drink 1 a week but now im only 1 every 3 weeks.
  -partially its expensive, and how bad it is towards your health
  
  For your case ..it is very serious, at the rate of which u progress at, it can be futile towards your heart. latr on.
  
  -although u an i know abt the caffine addiction an crash stuff already. these are only minor affects towards u.
  
  -But permanent affects may be: balding, poor appetite, and anger issues. or loss in semen
  
  -its not the caffeine that creates this but the guarana, ginseg, and milk thistle with in these drinks.
  
  +dont worry abt people saying you'll get addicted to caffeine, because you wont, unless u drink coffee 2+ times a day.
  
  - caffeine doesnt cause balding either, unless u over do it. but most elderly men bald from stress, etc. (you know) and that the hair root has just died.
  
  I didnt want to be to personal but u must understand the specifics of why specific details mater in order to see the big picture of why things work the way they do.
QUESTION:
energy drinks?
Are energy drinks good for you? What is the worst one? I think full throttle is.
- ANSWER:
  nope - irregular heart beat and many more problems
  
  check this
  
  http://biolife.files.wordpress.com/2008/04/caffeinated-drink-comparison.jpg
QUESTION:
are monster energy drinks better for you than soda?
- ANSWER:
  Not really but maybe.
  
  Most energy drinks are just suped up soda. They have extra sugar and caffeine in them which simply is hardly ever necessary. Many do put some B vitamins in them which is better than soda which adds no nutrients at all. Some energy drinks, and I think Monster is one of them, even adds Ginseng to them too.
  
  So yes Monster is better for you but it isn't either.
  
  Just increase your water intake or change to an actual healthy energy drink like XS Energy, Tab, 5 Hour Energy, or Stacker's 6 Hour Power.
QUESTION:
Good Energy Drinks AND Why Are They Bad For You??
I wan't to try one probably a monster
- ANSWER:
  Monster is good, as well as RockStar and Full Throtle. They are bad because of the artificial stuff in them, and they high amounts of sugar.
  
  =]
QUESTION:
How Healthy is Vitamin Water? What's a good energy drink for long distance running?
The labels make it look like its really good for you but i have also heard that it is not.
Is Vitamin Water healthy or NOT?
please provide reasons or maybe some comparisons as to how it is compared to other energy drinks.
also if you know of any healthy energy drinks for long distance running that would be helpful

thanks <3
- ANSWER:
  Vitamin Water is just a marketing push to make it seems like a good idea. It has very little amount of vitamins and a lot of sugar making the drink worthless. It is NOT a drink for running because the high sugar content.
  
  I drink Nutrilite Sports Drinks. There is no preservatives, no artificial flavors, no artificial colors, and no high-fructose corn syrup in the Nutrilite drinks. It also as antioxidant benefits. My favorite is the Dragon Fruit flavor that has no sugar. If you are not familiar with Nutrilite, it is an organic vitamin company so there drinks contain lots of vitamins. Go to http://Arcameda.com and search in the search box for hydration to see these products. Hope this helps.
QUESTION:
is a monster energy drink good for kids ?
if its bad what can it do for you i am in the 7th grade i had about 3 though just wondering if its bad for ya
- ANSWER:
  Energy drinks are not designed or intended for kids. The makers do not recommend giving them to kids 12 and under. From 13 - 16 it is iffy. However having an energy drink every now and then will not hurt teens. But Monsters actually count as 2 since it is so large.
  
  Having 3 monsters is really bad. All of the makers recommend against having more than 2 energy drinks in a day. As I said a single can of Monster is already 2 so that should be the most an adult should have. For teens 1, let alone 3 is simply too much for teens. You essentially had 6 energy drinks. That is bad.
  
  Yes these have a lot of sugar and caffeine but it is not as bad as some make it out to be. Soda has as much or more sugar. Coffee has more caffeine. However it is the combination of the two with all of the other stimulatns which can make them bad when too many are consumed. That is why the makers, including those of healthy energy drinks recomend against having more than 2 in a day.
  
  Monsters have 80mg of cafeine per serving. 160 per can. The maximum safe level of caffeine we should consume in a day is 300mg. So two cans too much caffeine for adults, let alone teens. 3 cans has 480mg which is way too much.
  
  Unlike what others are claiming dispute what studies they read energy drinks do not cause heart problems. You can have problems from an elevated heart rate. But that can happen from anything that raises the heart rate including exercise. Blaming the energy drinks is simply ludicrase. However long term effects of excess caffeine on a regular basis can cause heart problems but that really is a seperate issue.
QUESTION:
Are there any signifigant differences between energy drinks and sugar free energy drinks?
I'm doing a science project on if sugar free energy drinks are better than regular energy drinks, so I do ask for some links, please. And if you have any experience with these drinks, please advise me, and tell me which one you feel is better. I know that they aren't good for you anyway, but people drink them anyway, so I'm trying to learn which is better for future reference.
- ANSWER:
  Neither sugar (in plain energy drinks) or sugar substitutes (which are in the sugar-free energy drinks) are very good for you. Sugar is responsible for the epidemic of diabetes worldwide. However, sugar-substitutes contribute to cancer. So I guess you have to pick your poison. I have to drink sugar-free because I am diabetic, but it's the caffeine in it that gives the real energy boost, so, it would be better yet to just take some "No-Doz" (caffeine pills) and skip the sugar-substitutes.
QUESTION:
What foods/drinks are good for energy but...?
aren't bad for me.

Basically, I'm creating my own little diet basically so that I get everything I need a day. But I want food/drinks that'll give me energy.

Nothing that will rot my teeth or anything though. And not coffee either. No energy drinks.

Is there anything that is good for energy?
Thanks

P.s. This diet isn't important. It's not to lose weight. It's just because I want to take record of what I eat and make sure I get everything I want/need. Don't tell me this is stupid ... you're stupid
By the way, I don't know why this question is in "Beer, Wines and Spirits".
- ANSWER:
  Protein. Any protein source with provide the most energy for long-term usage. It will require more caloric expenditure to for the catabolism and anabolism processes which results in energy. Carbohydrates are good for fast usage in times of need say before exercise otherwise and excess may be store as adipose tissue.
QUESTION:
These energy drinks????????
Are energy drinks good or bad? Some say bad, but manufacturers say good. Sure, right now they may not be too bad, but they haven't been tested long term. For example, what kind of effect will it have after 30-50 years? We don't really know since they haven't been out for too long. What do you think?
- ANSWER:
  I'd say bad. Although they are typically infused with guanine, B vitamins, and other supposedly healthy items, you can get all these things more easily and more cheaply through natural and healthy foods. Also, these energy drinks are loaded with sugar. Most have even more than your average soda! That will give you loads of energy at first, sure, but think about the crash later! Also, the artificial ingredients listed on the sides of the can scare me. I don't know half the stuff listed on there! That can't be good. And you're right: we don't know the lasting effects of these drinks. It's best to steer clear and go for natural energy sources, such as coffee or foods, to give us a boost