Energy Vitamins

Frequently Asked Questions

1. QUESTION:
   why It is true that vegetarian foods give all type of energy, vitamins and other minerals to body ?
   I think that vegetarian foods give all type of energy and vitamins to body and it is better foods for get all type of energy.

   • ANSWER:
     if you think about it, most animals that are used for food are vegetarian! cows are full of protein that their bodies made from eating plants that made their protein from energy gathered from the sun. the sun is the ultimate source of energy on the earth, and the "closer" your food source is to that source, the healthier the food usually. because of this, vegetarian foods--specifically the vegetation and fresh foods in general-- will nourish your body with energy, vitamins and whatever you were trying to talk about. This is not always true though because there are still many foods that are veg. or vegan that are not healthy or nutritious in any way! also, most people who go veg. eat way more dairy which is what i believe to be the worst(it is a horrible source of calcium, look it up ), so watch out!

2. QUESTION:
   Will 1 a Day Energy Vitamins Make Me Crash Later?
   I just started taking them, and the bottle says that they contain the same amount of caffeine as a cup of coffee (I don't usually eat or drink anything with caffeine), along with essential vitamins. However, I'm afraid that they will make me crash and run completely out of energy after a while.

   Thanks for any answers.

   • ANSWER:
     More than likely you willl crash hard

3. QUESTION:
   What should vitamins/energy supplements should I use for increased energy and lowered fatigue?
   Please help the energy would be a plus I am a construction worker that works long hours and I constantly feel fatigued please suggest and vitamins or supplements that are safe for me I'm almost positive the fatigue is from work and not a medical problem because I feel fine when I get a day off here and there

   • ANSWER:
     No vitamin/supplement in the world imparts caloric energy.

     For energy, you need to eat food!

4. QUESTION:
   What fruits and vegetables are filled with energy and vitamins for a drink?
   What fruits and vegetables are filled with energy and vitamins for a drink?

   • ANSWER:
     They're all good. Adding carrot to any fruit juice is a good vitamin boost. Just remember to drink your juice very fresh - juices lose vitamins super fast once after the fruit's been pulverized!

5. QUESTION:
   Do the One A Day All Day Energy vitamins work?
   My husband feels like he needs to be taking a supplement for energy. I just saw a commercial for One A Day vitamins called All Day Energy. Does anyone take these and do they really give you energy all day?

   • ANSWER:
     I took them for a while and didn't really feel a whole lot of difference. I was taking one in the morning, then drinking Vitamin Water (Revive flavor - large bottle). I still got tired at 10 a.m. and 2 p.m. during my day.

     He can try them, maybe they'll work for him. Is he getting a good night's rest? That is important too! Good luck!

6. QUESTION:
   What is the best vitamin to take if you are a teenager? I am always tired, no energy maybe need vitamins.?
   I dont have any energy and I am a terrible eater - picky so I know I am not getting the nutrition I need, so thought I should start taking vitamins to help with my energy level, any suggestions?

   • ANSWER:
     im the same exact way. i eat terrible..i eat hardly any vegetables..and im reallly picky also. get prenatal vitamins..they're supposed to be for pregnant women because they have every vitamin you'd need for your developing child, but you dont have to be pregnant to take them..they are just better for you than regular vitamins...you can either go to your doctor and get a prescription, or you can go to cvs and buy them over the counter, thats what i did..hope i helped

7. QUESTION:
   Is it ok to switch from taking One-A-Day All day energy vitamins over to taking Puritans Pride Super Potent?
   I used to take the Puritans pride for about a year,then switched to the One A days..Should I be alright switching back to the more potent?

   • ANSWER:
     I get the daily one generic one a ay formula from puritans.com myself for a basic formula;they also sell a generic centrum formula for a next step up,in more comprehensive,that I would consider.I don t see why it would be any prblem switching back to the more potent.I take a handful of supplements a day besides the daily one a day.Ginko biloba ext helps overall circulation;Co Q 10 too;Whey protein once in a while;I feel the daily one by puritan.com is the most bang for the buck,and round it out with the others ,incl b complex 50,taurine,rutin,etc..

8. QUESTION:
   Why are B Vitamins found in energy drinks?
   I was reading a list of nutrients that provide energy and B vitamins is not one of them. Can someone explain why they are put into energy drinks?

   And yes, I do realize the stimulation from energy drinks is from the caffeine content.

   • ANSWER:
     B vitamins don't actually provide energy; they aren't a nutrient.

     Essentially, what B vitamins (there are 8 of them) do is help your body break down carbohydrates into glucose (energy). They also help your body break down fats and proteins into energy.

     So energy drinks may contain a lot of carbohydrates and the B vitamins are added to increase your body's use of these carbohydrates.

     I take Vitamin B complex as directed by my physician. It makes a huge difference in my energy level.

     This is a good basic article on B vitamins: http://www.howstuffworks.com/vitamin-b.htm

9. QUESTION:
   Any Suggestions on Energy Level and vitamins?
   I am needing to find a vitamin that will boost my energy level. I tried a multi-vitamin and it made me sick. Any suggestions?

   • ANSWER:
     Try Biotin. It can be found on the vitamin isle of just about any store. I take it and have heard it can boost your metabolism and give you energy (as well as other benefits like hair and nail growth). Also it won't make you jittery.

10. QUESTION:
    What vitamins are good for energy level?
    I am feeling very lethargic ( I could sleep and sleep). I am overweight, trying to work out to lose weight but not finding the energy to do so. Are there any vitamins that will help with this?

    • ANSWER:
      You could buy one for energy.

      Like Daily-One Energy
      it has the vitamins you need

11. QUESTION:
    What is a good energizer for the brain? Ive tried a few of the energy vitamins and Im not energized.?
    I did like the vitamin called Alive vitamin B but want somthing stronger.

    • ANSWER:
      Ginko Biloba and Ginseng are a good combination for helping give your brain a quick boost. Ginko is supposed to be good for helping development of long term memory and ginseng helps provide mental alertness.

      However, the best way to boost your mental energy is also the best way to boost your physical energy. Work out. The endorphines released from physical energy are a natural stimulant for the brain. In addition, the more in shape you are, the less likely you are to feel lethargic during the course of the day.

12. QUESTION:
    What vitamins good for replenish energy?
    what vitamins good for replenishing energy/boost energy after a whole day work, so tmlo wake up with 100% recharged energy?

    I feel very down with my health and need some advice on vitamins to help to cope with tmlo work.

    • ANSWER:
      Vitamin B-12 is supposed to be good for building energy if taken regularly. My husband swears by them.

13. QUESTION:
    is there any difference between the vitamins in 5 hour energy drink and regular vitamins in a pill form?
    those B vitamins in 5 hour energy drinks are thousands of times the daily value...can you substitute your multivitamin pills to those energy drinks IF you are already a caffeine addict and the energy drinks have no sugar and you get vitamins other than B group from other sources. in a nutshell how are the vitamins from these two different sources differ? thanks?

    • ANSWER:
      Do you know what's in the drink?

      Do you know what's in the pills?

      People spend billion per year on vitamins and supplements.  According to Everyday Health, here's an article that will tell you why . . . those PRODUCTS by any other name do NOT WORK.  It is false advertisements.

      The U.S. Food and Drug Administration (FDA) doesn’t have to approve supplements — no agency in the United States does. So it’s up to consumers to bring health concerns to light. “It’s important to understand the difference between over-the-counter medications and dietary supplements,” say Pieter Cohen, MD, an internist at Cambridge Health Alliance and instructor at Harvard Medical School in Cambridge, Mass. The FDA gets involved only after the fact, if the supplement later appears to be causing harm. By that time, the supplement may already have harmed many consumers who used it. “The burden of proof is on the FDA to determine [a supplement] is dangerous and remove it from the market,” Cohen says. Consumer complaints are the primary trigger for investigations. One recent investigation of the dietary weight-loss supplement ephedra resulted in it being banned for sale in the United States.
      Sources: Everyday Health, Slate.com, CNN Health/herbal-supplements, FDA.gov for consumers protect yourself health fraud

14. QUESTION:
    What vitamins and minerals assist the body with energy production.?
    What vitamins and minerals assist the body with energy production.

    Since vitamins/minerals do not supply the body with any calories, they do not give the body any energy, so why might some people feel like they have more energy after taking vitamin/mineral supplementation.

    Do you recommend taking any vitamin/mineral supplementation? Take into account the body's need, safety, and cost.

    • ANSWER:
      they keep the cells in optimum condition in order to do optimum work

15. QUESTION:
    Whats the best vitamins to take for energy?
    I'm a full time student and not used to sitting in a chair all day, by my second class I feel run down and tired. Not to mention these aren't the most exciting classes. I want to start taking vitamins that will give me energy all day without a huge crash, like caffene gives you sometimes. I'm also 24 if that helps any.

    • ANSWER:
      If you are lacking energy, vitamins are not really the solution. There are many other things that can help:

      Eat a healthy big breakfast, like oatmeal and fruit. Eat enough that you don't get hungry for 5 hours.
      Avoid sodas, fried food, junk food and empty calorie snacks. Eat lots of vegetables, whole grains, fruit, and beans.
      Sit up straight in your classes and practice deep breathing if you feel tired. Breathe in very, very deep, letting your stomach be soft and expand as you inhale. As you exhale, pull your belly button in toward your spine and hold it there until you inhale again. Deep breathing sends lots of oxygen through your system, especially to your brain.
      Since you are a student, you will probably be using your computer a lot. Don't use it for unnecessary stuff like playing games or chatting.
      Do some exercise every day, even if it is just a 30 minute walk.
      Get some sunshine every day, or take a vitamin D supplement.
      Avoid alcohol. Avoid caffeine, or limit it to a cup or two of green tea a day.
      Get enough sleep at night. As a student, you are using your brain a lot and you need rest for it to recover.
      Best wishes. I hope these ideas help you.

16. QUESTION:
    Is it bad to take vitamins and drink an energy drink at the same time?
    We have a bottle of gummy vitamins, I guess your only supposed to take a couple, I had like 6, yes bad me but I have a sweet tooth for gummy stuff. Anyways, a long with my overdose of gummy vitamins, I noticed I drinking the energy drink "Nos" Is it bad to have those two things together?

    • ANSWER:
      Not really with gummy vitamins, but with the regular vitamins, you can't drink a energy drink with normal ones. Tips; Try eating candy too , it's fun!

17. QUESTION:
    What kind of vitamins can I take for energy?
    I am a 19 year old guy. I am a full time college student and I work 20 hours a week doing stock work at a retail store. Usually to get through the day I drink some Monster energy drinks. But it gets expensive paying a drink.

    I am asking if anyone knows and can recommend if I should take vitamins instead to give me energy. I figure they are much healthier, effective, and cheaper. But I don't know what kind to take.

    Any help will be appreciated.

    • ANSWER:
      There are a lot of options for energy. You can try Stress B complex, which has a lot of Vitamin Bs in it. The great thing about Vitamin B is that you can never have too much about it, meaning you can't overdose on it. You can get it at Wal-Mart or other pharmacies. There's also something called Emergen-C that you add to water or juice. It comes in all kinds of flavors, so I'm sure you can find something you like. And you can also eat more protein, esp. in the morning. Eating eggs topped with cheese, a slice of whole wheat toast, and a glass of skim milk in the morning would be a great option! Also, make sure you're getting enough sleep.
      If you're just looking for supplements though, you can take the Stress B Complex vitamins, the Emergen-C vitamins, and drink a protein shake all in the same day to give you some energy. Hope this helps!

18. QUESTION:
    Any vitamins for men that give you energy?
    I am a 25 year old male and have been having a major lack of energy lately and have been drinking energy drinks like Red Bull however that only helps for a day if that. Is there a good vitamin for energy I could be taking?
    Currently I am taking Mens Health Formula One A Day which does nothing for energy.

    • ANSWER:
      Take a B-Complex tablet daily for more energy.
      Dump the junk food, fast food garbage & sugary sweet soda's & beer.
      No dipping, no chewing, no smoking, no booze, no drugs.
      Eat healthy, drink lots of water, fruit juices & fat free milk. Snack on lots of RAW fruit & veggies.
      Get up one hour early EVERY morning & take a BRISK 30 minute walk - then - do the same thing again in the evening after dinner.
      Get 8 hours sleep each nite. Avoid stress at work & at home.

19. QUESTION:
    Any recommended healthy energy drinks or herbal energy vitamins?
    I am going for a weekend long outdoor concert and was wondering any recommendations for the best herbal suggestions for energy and vitality. Right now I plan on using Red Bull but hoping there was something better and healthier out there. I read of Brahmi, is this something to look into?

    • ANSWER:
      try XS energy drinks they are better then red bull as they have no sugar. the enery therefor is from the Vitamin B Complex which is more healthier for you

20. QUESTION:
    What are vitamins or medicine that give energy?
    I'm looking for vitamins or medicine that will help give me energy. I'm not looking for the quick fix that energy drinks give so please don't suggest those. But I would like some kind of pill that I could take in the morning to help give me the energy that I don't have.

    • ANSWER:
      Every morning you could take a women's mega potency multivitamin. The high content of the B vitamins should boost your energy level. It is mostly vitamin B12 that boosts your energy but all the other B vitamins help as well.

21. QUESTION:
    What type/brand of B-vitamins should I take for energy?
    I have just discovered those 5 hour energy shots you see in the convenience store (by the way, they're awesome). They give me a great burst of energy with no crash afterwards. The problem is I cant afford them and would like to go a more natural way anyway. Can someone tell me what vitamins will pacify my need for more energy?

    • ANSWER:
      I'm not sure about recommending an actual brand of Vitamin B, but rather just to advise you to take vitamin B12 and Super B Complex on a daily basis and in double doses. For example, if the bottle says take 2 tablets/pills daily, then you take 4 of that bottle daily.

      Not only will you notice an increase in energy, but you'll also boost your immune system. I used to get sick frequently. But I've been taking vitamin Bs for approx. 3 years now and I have NOT gotten the cold, or flu or anything that requires a visit to the doctors office or pharmacy. Its that simple.

      Vitamin B is the absolute best for everything from energy, immune boosting to metabolism. I carry it in my purse at all times.

      Again, a specific product, I cannot recommend, but I do shop at GNC, the Vitamin Shoppe, Walgreens, CVS, Duane Reade, Rite Aid, just about any brand will do as long as the miligrams is high and you take both B12 and Super B complex.

      Good Luck.

22. QUESTION:
    What kind of vitamins or foods would increase my energy levels?
    Im only 21 but Im usually dead tired. I don't know what kind of vitamins I should take or what kinds of food I should eat to increase my energy levels. I drink lots of milk and eat lots of cereals. Should I just eat more than I eat now(coz I hardly eat) or should I start taking vitamin pills.
    Also, witch type of foods should I eat for my brain and working memory to be functioning at its best?

    • ANSWER:
      This is a good question, an important question for all of us. Hippocrates, the father of medicine, said, "Let your food be your medicine." Our bodies have evolved over many millenia to convert food to the chemicals needed for optimal functioning.

      There are many foods which boost energy levels. Watch the energy foods slide show posted below on the medicine.net site. Foods highlighted there include; apples; whole grains; nuts, especially almonds,brazil nuts, hazelnuts and cashes: lean meats like chicken and turkey; salmon and other omega-3 rich fish like sardines and mackerel; leafy greens like spinach and romaine lettuce; fiber, from sources like beans and vegetables; fresh produce; coffee, in moderation; tea, especially black and green; dark chocolate.

      Eat frequent small meals if energy is a problem for you. Also, start the day with a nutrient-dense breakfast, like a fruit smoothie mixed with a raw egg and a couple of slices of whole wheat toast with blueberry preserves. Drink lots of water too. This is so important to maintain energy levels.

      As far as vitamins are concerned, the B vitamins are the ones to pay closest attention to, especially vitamin B-12. Madonna swears by her vitamin B-12 shots, and medical science too recognizes the importance of this vitamin.

      Finally, consistent exercise will help you. Try to find something you enjoy and stick with it, something that uses all the muscles of your body rhythmically, like swimming, cross-country skiing or aerobic dancing.

      I hope this helps. Vince Lombardi once said, "Fatigue makes cowards of us all." Yet, when we have enough energy, it seems we can do virtually anything.

23. QUESTION:
    what are good vitamins for a day full of energy?
    What are some good vitamins that can give u energy and help to stay alert during the day?

    • ANSWER:
      Pay attention to this good and sound and reliable advice: Nothing like the combination of B complex vitamins with Magnesium and vitamin C. Always use them about double the amount suggested in the label because the label does not provide a therapeutic dose, only the minimum accepted by the RDA.

      Good luck!

24. QUESTION:
    What is the name of the drug? It had full of vitamins, gave loads of energy, and made you lose weight. ?
    It came in liquid form, you take 1 to 2 drops a couple times a week and was very good for you? It was sold over the counter in drugs stores in West Germany. It was taken off the market. It had full of vitamins, gave loads of energy, and made you lose weight.

    • ANSWER:
      I'm not sure if you're referring to fen-phen. But, you should stay away from those types of drugs. I tried everything to lose weight and ended up landing in the hospital once from lack of nutrients.

      After my 3rd child I had to do something to lose weight, but I think the best thing is to exercise, stay healthy and eat right.

25. QUESTION:
    in high school need energy some vitamins a drink or something?
    don't say energy drink ive tried them all except 5 hour energy so tell me if its good

    I've chewed 2 Flintstones vitamins every day but i feel no increase in energy during school

    • ANSWER:
      That's because vitamins have very little effect on your level of alertness, and the problem is probably related to you staying up too late, sleeping poorly because of the conditions of your room (which should be dark, cool, and quiet with some ambient noise and a firm surface beneath you), or having to get up too early.

      You could take some caffeine but I would recommend starting that spiral, haha.

26. QUESTION:
    Which vitamins to take daily for energy?
    I'm seventeen and I seem to allllways be low on energy, whether I sleep a lot/a little or if I'm being active or not even if I'm eating healthy, I'm alwwwwwwwwways tired. My parents are overly foreign so they don't believe in takingme to the doctor's for such things and I know there are daily vitamins but I don't know which ones I should be taking that I can buy at my local drug store?

    • ANSWER:
      vitamin b-12 will help with your energy but you may be anemia you need to go to the doctor and have you blood checked

27. QUESTION:
    What will give me energy, I feel tired very quickly and would like to take some-form of vitamins?
    I get exhausted very quickly, I have tried to change my diet, but this hasn't helped. My mouth and lips are Always dry and my eyes feel very dry and ever one says that I look tired. I dint want to look tired, so will eating any vitamins ETC, help me to get energy?
    Many thanks.

    • ANSWER:
      Drink lots of water, cut down on caffeine, try drinking green tea with ginseng, or another form of ginseng as it gives you natural energy. Eat a proper diet, include your 5 a day and take multi vitamins and maybe some omega pills (fish oil capsules). Try and cut down/out any processed food and keep to fresh food.
      Finally, make sure you get in exercise, I always feel energized after a good jog!
      Hope you feel better, and if after a while you don't feel better go to the doctor to make sure everything's okay.

28. QUESTION:
    what vitamins to take for more energy?
    I'm just wondering what kind of vitamins or what can I do to get more energy? I know that basics about exercising and drinking water and all that but any more suggestions?

    • ANSWER:
      Vitamins? B complex.

29. QUESTION:
    What vitamins should I take to have more energy?
    For the past few months I have been feeling very tired and a little lethargic. I struggle to get up in the morning and no matter how much or how little sleep I have, it is always either too much or not enough. I was wondering what sort of vitamins I could be lacking in, or which vitamins I could take to give me more energy?

    • ANSWER:
      Vitamin supplements are best avoided. In the UK at least deficiencies are rare and there is neither need nor therapeutic advantage in taking supplements. Recently there has been increasing concerns about what id effectively overdosing on synthetic vitamins. The fat soluble vitamins are the most potentially toxic, A to the eye, D to the kidney K to the blood clotting mechanism and E appears to increase all cause mortality. The most recent, and one of the most worrying papers concerns women taking multivitamins. There appears to be an associated 19% increase in the risk of breast cancer in women on multivitamin tablets, though further investigation is required to confirm that the risk is causal.

30. QUESTION:
    What vitamins should I take to boost my energy?
    I'm pretty much full of energy through out the day. Once 8 or 9 oclock hit, I get really tired and sleepy. I don't take vitamns at all. So I was wondering what kind of vitamins should I take to boost my energy and not to get tired or sleepy.

    • ANSWER:

31. QUESTION:
    What are the vitamins i should be taking to boost energy and mood?
    I have insane lack of energy, no matter how long I sleep and I do perk up with my mood by exercising but I am trying to figure out which vitamins are needed to help with the mood and energy.

    • ANSWER:
      Perhaps a mega potency multivitamin might help.

32. QUESTION:
    What are good herbs/vitamins/supplements for energy boosting?
    I am a student who has a heavy study schedule. I find myself lacking in energy, even after a good night's sleep. I take a multivitamin and calcium supplements daily but they aren't fully doing the job, it seems. I know that there are energy boosting products out there. What are some safe ones that I can use? Polite, sincere, constructive, relevant answers only please. No point gaming, personal attacks or nonsensical replies.

    • ANSWER:
      I would recommend any of these herbs, you can take them together or alone, of course taking them together adds to the energy increase.
      * Eleutherococcus senticosis (Siberian Ginseng)

      A botanical cousin of Panax Ginseng, this herb has been used in ancient Chinese medicine for thousands of years to enhance the vital energy of the body and to sharpen physical and mental performance and endurance. Recent research has clinically proven that regular use will help to increase physical and mental performance, withstand stress and boost immune functioning. Siberian Ginseng has been approved by medical authorities in Germany as an invigorating tonic for fatigue and to protect against and recover from illness.
      * Centella asiatica

      This is a well respected herb in Ayurvedic (Indian) medicine. A favorite food of elephants, Centella asiatica contains chemicals called triterpines (including asiaticoside), which have the effect of enhancing collagen formation in bones, promoting re growth of cartilage and connective tissue and promoting healthy blood vessels. Research has also demonstrated the beneficial effect of Centella asiatica on memory, concentration and mental performance levels, making it an herb of choice for students and scholars of all types.
      * Olea europea (extract of Olive leaf)

      This is used to fight a variety of illnesses and to protect the body against disease, ailments and infection of all types. It is said to be particularly effect against hard to treat illnesses such as Chronic Fatigue Syndrome, Epstein-Barr Disease and Herpes. Olea europea is also effective in lowering high blood pressure and reducing cholesterol levels. As a powerful anti-fungal, it also fights yeast infections and can reduce candida overgrowth in the system, one of the major causes of fatigue.
      Hope that helps, good luck!!

33. QUESTION:
    What are some foods or vitamins I can take for energy?
    Lately i've been feeling really lethargic. I know I'm getting enough sleep, or more than enough although it may sometimes be sporadic. I have a hard time getting enough energy to focus on my assignments or just pay attention in class. Any suggestions on food or vitamin intake?

    Caffeine really doesn't do much for me and I'm scared I might get addicted to it. I'd rather not have that.
    I'm also a college student and finals are up and coming.

    The stress levels and anxiety might have something to do with it but I'm not sure.

    • ANSWER:
      i tell everone kapeli you try it make you feel good ok?

34. QUESTION:
    How should I take my energy vitamins? ?
    It says that I should take one vitamin a day preferably with a meal so should I put food and the vitamin in my mouth at the same time and chew or what someone please help?

    • ANSWER:
      Take a few bites of your meal. Then take the vits. Finish the meal. This is the usual method when a particular vitamin can cause a queasy stomach. The B vitamins are notorious for this. So are minerals. If you're taking something that gives you energy, it is usually best to take them with breakfast or lunch so they don't keep you awake at night.

35. QUESTION:
    What kind of Vitamins can I take to give me more energy?
    I am 28 years old with 3 kids and married. I work a full time job (8-5). Lately I find myself exhausted by the end of the day and sometimes mid-day. What kind of vitamins can I take that will give me more energy?

    • ANSWER:
      I agree with Blue Rose. B vitamins are great, just be careful about how much you take. High doses can lead to liver damage, not to mention a characteristic, "old person" smell. My hubby used to take elevated doses of B6 as a bug repellant when backpacking, and it kept more than bugs away...

36. QUESTION:
    Are there any vitamins that could help boost my energy?
    I always feel tired. I was wondering if any vitamins would help boost my energy, especially in during the cold winter months. I read fish oils also help reduce stress and boost your mood. Is this true? Thanks

    • ANSWER:

37. QUESTION:
    What vitamins/minerals can i take to give me more energy?
    I need to know 6 vitamins or minerals that will give me more energy please help me

    • ANSWER:
      here hope this helps.
      but from my knowledge i kno
      vit, b and e will give you energy!

38. QUESTION:
    Does anyone knoWhat vitamins are good to give you energy in the morning?
    I work two jobs and I get about 5 hours sleep a night. At the time working only one is not an option. I need to know of an over the counter vitamin that could help in giving me some energy so I'm not falling asleep at my desk?

    • ANSWER:
      Try B vitamins. B6 being the best. Personally for me with my schedule I like those little bottles you find at 7-11 under the name of 5 hour energy or various brand names of energy shots. These are not cheap but absolutely loaded with high concentrations of B1(niacin) B6(pryidoxine hydrochloride) and B12(Cyanocobalamin) A cheaper way to get these vitamins is to buy a product called Emergen-C. You can find this at your local supermarket vitamin aisle. It is packs of dissolving minerals that you just add to water and drink.

39. QUESTION:
    Good vitamins for a 22yr old for energy and less stress?
    I am a 22yr old female with a very stressful life. What vitamins are best for me to boost my energy and lower my stress level?

    • ANSWER:
      Shakeology is a great source of energy with 70 healthy ingredients. It has a very low glycemic level which will help you keep your mood swings in check because of a steady burn of fuel instead of spiking.

      Nothing actually lowers stress except removing the factors that are causing stress in your life. Working out hard can help you burn away your anxiety and feel like the stress has been relieved.

      I will leave a website in the source box for Shakeology. There are some videos there and lots of info on the product and what doctors say about it......>

      Feel free to email me if you have any questions........>
      .

40. QUESTION:
    How long does it take for a person to gain the energy from the vitamins taken in?
    I know cell respiration must take place, but how long will it take to reap the benefits of taking suppliments.

    • ANSWER:
      If you are taking additional vitamins because of a hypovitaminosis then the vitamins taken in are utilised the same day and physical benefits will be seen within a week.
      But if you are taking an adequately balanced diet , and taking additional vitamin supplements these will be of no use to the body.
      I am a medical doctor.

41. QUESTION:
    What kind of vitamins should i take for better skin complexion and energy?
    I feel very tired a lot and want to find some kind of vitamin or natural supplement to boost my energy. I also know that a certain vitamin helps keep a good complexion but I can't remember which one. A proper diet is almost impossible for me to mantain so I need something else.

    • ANSWER:
      A and E is what you need.

42. QUESTION:
    Any better brands/types of vitamins for energy and regularity?
    I know I need more fiber and B-12 but is there a certain brand I should use? I'm a teacher who needs extra energy (I get wiped out by lunch). I tend to get sick easily and would like to boost my immune system as well. And most importantly I need to be more regular. Being a teacher, I am on a budget but am willing to pay more for better products.

    • ANSWER:
      For extra energy i would use some type of herbal energy enhancers products. And for the immune system try a product called 'Enzymatic Therapy Esberitox'.

43. QUESTION:
    will prenatal vitamins help with my energy level?
    I don't remember being this tired at the beginning of my first pregnancy, but then i also didn't have a 8mo crawling around and a four year old at my elebow every morning.. lol!
    will the vitamins help with energy levels?

    • ANSWER:
      Yep, they help some, especially if your iron is low (prenatals are high in iron). They assure that your body has all it needs. A 3rd pregnancy is harder than a 1st.

44. QUESTION:
    Parents: Do any of you take supplements or specific vitamins for energy and/or mood?
    Or something similar? What do you take and do you think it is helpful?

    • ANSWER:
      I was taking 5-HTP for a while, but I stopped because it was making me tired during the day (once the baby was born -- it made me need more sleep than I normally get (which is 2 to 3 hours)).I was taking it to help me sleep, but I noticed it helped make me less of a b*tch, though (maybe that was the extra sleep, I don't know). Anything that helps to raise serotonin levels is a good bet if you're looking for a mood-boost.

      I have meds and vitamins, that together, improve my mood, but none are specifically meant to do that (it's just easier to be pleasant when you don't feel like sh*t).

      Ooh...I can attest to B12 too...I get the shots though...not specifically for energy, but it does do that too...I get a shot every 2 weeks when I get my blood drawn...otherwise it might be a pain in the azz to do.

45. QUESTION:
    how dangerous is it to live off only water,energy drinks and vitamins?
    i mean cmon,they do have all the 5 basic nutrients of food.no harm right?is there a certain menu i can follow to make sure i get all the basics i need?

    • ANSWER:
      well you could live a long time if the vitamins have all the stuff you need like complete vitamin the energy drinks and no food would in time cause stomach ulcers you would in time waste away and die a long slow pain full death since there would be no real calories coming in just going out your Internal organ's would just shoot down

46. QUESTION:
    what vitamins should i take daily for energy?
    what vitamins should i take daily for energy?

    • ANSWER:
      Best vitamins for energy are the B-Vitamins/B-Complex. These vitamins are the vitamins your cells need for them to create energy.

47. QUESTION:
    What is a good mix of vitamins daily to help energy.?
    Right now I am taking a multi-vitamin, co q10, b complex, calcium magnesium, and iron. Is this a good mix? Is there something better to have good energy and focus.

    • ANSWER:
      Why are you taking 2 vitamins?(a multi & a b-complex), one or the other is all you require. I also would drop the iron, other wise I think you are ok with what you are taking.

48. QUESTION:
    What can I take that's natural and will supply me with energy (alot), vitamins and help me lose weight?

    • ANSWER:
      A thermogenic fat burner like ripped fuel. Ripped fuel is made from natural ingredients, is a energy booster, a fat burner and when taking effectively (i.e. along with healthy eating and regular exercise), should help boost your metabolism and reach your fat loss goals.

49. QUESTION:
    what are best multi vitamins that increase energy?
    i have been currently taking Centrum Forte multi vitamin on daily basis, however i still feel exhusted even after taking this vitamin, which could be resulted from lack of iron in my blood. are there multi vitamins that contain fair amount of iron(Fe) and also other vitamin types?

    • ANSWER:

50. QUESTION:
    what are the best vitamins to take if i want to increase my energy levels daily?
    like the question says, i want to take more vitamins but i dont know which ones, i need more energy lately ive been tired, i do get enough sleep. im 21, 155lbs, 5'10"

    • ANSWER:
      Go take a B-complex.