FRS Energy Now
Get a Free Trial of FRS Energy

Monster Energy Drink Nutrition Facts

First of all, what does Isotonic actually mean a we know we associate the word with energy drinks for athletes but what does it actually mean and why is it so important for sports people to have them? Well a

"Isotonic" literally means "equal tension." It means that two substances have the same concentration of a solute. So in the case of an ' isotonic drink' it means that it contains the essential salts and minerals (electrolytes) in the same concentration as in the body and it is intended to replace those salts and minerals (electrolytes) lost as a result of sweating during vigorous exercise.

Everyone knows that when they exercise they lose body fluid but did you know that you can lose up to 2 litres of water per hour if exercising vigorously? Dehydration can sap you of strength and stamina which is why it is so, so important to replace those lost fluids and give your body the essential nutrients it needs to keep going all day long.

Fitness enthusiasts and professional athletes understand that there are 2 crucial factors that help achieve exceptional performance they are 1) energy and 2) hydration. Just a 2% loss of fluid during exercise or mild dehydration can significantly harm performance and for exceptional performance water is simply just not good enough which is why the isotonic drinks market is booming.

In fact back in 2007 the European sports drinks market was just under 4 billion Euros 70% of which was in isotonic drinks. This has been fuelled by the fact that many people are keen to become healthier and drinking an isotonic drink is just another way to get hydrated. Gone are the days when just serious athletes took these drinks, anyone who exercises hard enough to break into a sweat should be making good use of them to rehydrate and avoid energy lapses.

So now you can see why the isotonic drinks market is booming and why all the drinks companies are so keen to get a slice of the action. So it's no wonder really that the Nutrition and Wellness giant Herbalife felt the need to provide their customers with a healthy solution to compliment their sports nutrition range and one that ticked all the boxes naturally.

H3O Pro was designed to put back into the body what is lost during hard physical exercise. It replaces the fluids and the electrolytes lost from the body through sweat during intense exercise.

Why is H3O Pro better than just plain water?Well H3O Pro has a similar carbohydrate and electrolyte concentration to our body which means it's absorbed fast if not faster than just plain water. H3O Pro also has a high level of osmolality whereas water has very low levels and typically doesn't contain any electrolytes. After sweating or exercising the electrolytes (salts and minerals) that are lost from the body need to be replaced and water alone cannot achieve this.

The high levels of electrolytes such as calcium sodium, potassium, magnesium and chloride are needed to allow for better muscle function and the levels of electrolytes allow for better hydration quicker than using just water. This helps athletes avoid the negative effects of dehydration such as headache, fatigue and muscle cramps.

All of the components within Herbalife's H30 Pro fitness drink are designed to make it stand out from the crowd because you get so much more than you do from other leading isotonic drink brands on the market. H3O Pro fitness drink is not only a drink that helps to rehydrate you, it is a balanced 3 in one fitness drink that provides you with rapid hydration but also provides sustained energy and antioxidant protection delivered through a pleasant lemon taste which leaves no aftertaste or sickly feeling. The thirst quenching H3O Pro is great before, during or after physical activity and helps to refresh and rejuvenate the body.

This is achieved by adding B Vitamins to the core ingredients this means that the body is better equipped to absorb quicker enabling it to get more energy from all the nutrients provided in the H3O Pro itself. And of course it goes without saying that when exercising the body naturally produces more oxygen which in turn naturally increases the production of the damaging free radicals which can attack the body's cells. H3O Pro also includes antioxidant Vitamins C and E to help protect the body's tissue from the increased free radical damage.

Many other energy drinks contain high fructose corn syrup which is a very refined sugar, whereas H3O Pro contains glucose and a naturally derived source of sugar for sustained energy. It also contains a better quality of carbohydrate to encourage sustained energy and to prevent energy peaks and troughs.

H3O Pro is caffeine free, contains no artificial flavourings, sweetners, colourings or preservatives and makes a great healthy alternative to some of the other high calorie, high sugar beverages on the market today. It comes in individual sachets which you mix with water as directed.

So remember a

H3O Pro = HEAT

H = hydration

E = energy

A = antioxidant & absorbtion

T = tastes great

Frequently Asked Questions

  1. QUESTION:
    Why is there crosses on the back of the monster energy drink nutrition facts?
    i always wanted to know what it means, and no i do not drink monsters. i hear they can cause heart attacks because its not healthy.

    • ANSWER:
      means that if u look below at the fine print u will find another cross that tells you more about that specific thing

  2. QUESTION:
    What does is weird crucifix -like sign on the nutrition fact of my monster energy drink?
    Its the thing that replaces the DV percentages.
    Also should i stop drinking Monster?
    srry for the bad grammar : )

    • ANSWER:
      It just means that there is no daily value for that ingredient.

      I wouldn't worry about drinking it every now and then but you shouldn't drink it too much.

  3. QUESTION:
    Why don't Monster Energy drinks have nutrition facts?
    me and my girlfriend are sitting here eating, and i have a monster, she says its illegal to not have one, we have looked all over the 710ml can, and nothing... more information anyone??

    (laws for Canada Ontario)
    we didn't buy it in a box we bought it in the can for 3.50 something at an Avondale. (Corner store)

    • ANSWER:
      Monster Energy Nutrition Facts

      Monster ENergy DrinkIngredients:
      carbonated water, sucrose, glucose, citric acid, taurine, natural flavors, sodium citrate, l-carnitine, panax ginseng root extract, ascorbic acid, caffeine, sodium chloride, niacinamide, riboflavin, guarana seed extract, inositol, glucuronalactone, pyridoxine hydrochloride, cyanobalmin

      Nutrition Facts:
      serving size 8 fl oz; servings per container 2; calories 100; total carbs 26g; sugars 26g; vitamin c 60mg; riboflavin 1.7mg; niacin 20mg; vitamin b6 2mg; vitamin b12 6mcg; sodium 180mg; taurine 1000mg; panax-ginseng 200mg; energy blend 2500mg

      yeah, so it's all sugar and basically nothing else. you can get the other nutrients through a good diet.

  4. QUESTION:
    can someone please take a picture of Monster (the energy drink) and post it online?
    i need it for health and by 10 45, the nutrition facts for the energy drink MONSTER?
    can someone post it online and give me the link for it? pleasee!

    • ANSWER:
      This was easier than you taking the time to ask and wait for us to do it.

      http://www.monsterenergy.com/aboutus/

  5. QUESTION:
    What does the cross mean on Monster energy drink?
    on the back of the energy drink what does the cross mean in Nutrition Facts?

    • ANSWER:
      It's kind of like when people put an * after a sentence. It just means that there is some kind of stipulation to what they are saying.

      Example: Smoking is great!!!*

      (then you look down the package and look for the same * and find)

      *may cause cancer

      Get it?

  6. QUESTION:
    Energy drinks with NUTRITION facts, not supplement facts?
    I have SNAP benefits, and Im allowed to buy energy drinks only if they have a nutrition fact label, not a supplement fact label. (I tried buying Monster, and it wouldnt let me. it has a supplement fact label)
    What energy drinks have a "Nutrition" fact label?

    -Janet

    • ANSWER:
      Did you try Rockstar, Redbull, AMP, Full Throttle, NOS, Vault, Wired?

  7. QUESTION:
    How much caffene is is the origional monster energy 16 oz?
    On the nutrition facts it justs says "Energy blend 2500 mg" and caffene is listed as the 3rd ingredient in this "energy blend"....
    Does anyone know the actual caffene content of a 16 oz. monster energy drink?

    • ANSWER:
      According to Energy Fiend, "A 16 ounce can of Monster contains 160 milligrams of caffeine." A 16 ounce of Dunkin Donuts coffee averages 175 milligrams of caffeine where as a 16 ounce cup of drip Folgers coffee is 170.

  8. QUESTION:
    Are Monster energy drinks bad for you?
    I don't drink them for energy, I drink them because they taste good. They don't even get me hyped up. I've looked at the nutrition facts on the can, and one Monster only has ten calories and fourteen grams of sugar. It doesn't say how much caffeine is in it though.

    • ANSWER:
      Yes they're bad. Besides caffeine they have other crap like Taurine.

      And you don't even lack energy to begin with? So find something else that tastes good. Juice, gatorade (healthy compared to monster), chocolate milk.

  9. QUESTION:
    energy drinks?! please help!?
    im doing a project for biology and i need nutrition facts for monster energy drink, rockstar energy drink, venom-mojave rattler energy drink, and 5 hour energy shot. i just need the nutrition facts in picture or in a list. if you find it leave the links!! thanks!!

    • ANSWER:
      Monster Energy Drinks http://www.energythis.com/blog/2007/12/monster-energy-nutrition-facts/
      Rockstar Energy Drinks http://www.energythis.com/blog/2007/12/rockstar-energy-nutrition-facts/
      Venom-Mojave Rattler Energy Drink http://www.projectswole.com/product-reviews/venom-energy-drink-review-mojave-rattler-low-carb/
      5 hour energy shot http://www.screamingenergy.com/energy_drink_51.php

  10. QUESTION:
    Any good sports drink like Gatorade?
    I've tried powerade and Gatorade. Any good ones? (no monster or any other energy drinks. Please add nutrition facts!!)

    • ANSWER:
      When you drink you gotta have a special Brew with the right amounts of sodium, potassium and carbohydrates to bring your system back into balance. I prefer GU Brew Electrolyte Drink over every other sports drink I've tried. http://keeplookingbusy.com/itemDetails.aspx?id=B002IB0APY
      Pleasant mild taste, works well for hydration. Not too sweet like some sports drinks, but not too salty.
      Calories - 100 - %
      Total Fat: 0g - 0%
      Sodium: 250mg - 10%
      Potassium: 40mg - 1%
      Total Carbohydrates: 26g - 8%
      Sugars: 8g - %
      Protein: 0g - 0%

  11. QUESTION:
    can you purchase Monster drinks with ebt?
    To shed a little light on the subject! EBT or SUPPLEMENTAL NUTRITION ASSISTANCE PROGRAM (SNAP) is a nutritional program which provides nutritional meals or drinks to people in need. With that being said you CAN NOT purchase any energy drink that is not labeled nutritional facts. IF it is labelled SUPPLEMENTAL FACTS YOU CAN NOT BUY IT WITH FOOD STAMPS.

    • ANSWER:
      EBT or SUPPLEMENTAL NUTRITION ASSISTANCE PROGRAM (SNAP) is a nutritional program which provides nutritional meals or drinks to people in need. With that being said you CAN NOT purchase any energy drink that is not labeled nutritional facts. IF it is labeled SUPPLEMENTAL FACTS YOU CAN NOT BUY IT WITH FOOD STAMPS.


Deer Antler Spray | Coffee Bean Extract | bicep workouts | diet pill